Success Stories
Rachael S – Researcher
Health Goal: Weight Loss
"My unhealthy eating patterns and steady increase in weight has affected me for the past couple of years. I thought about it and became increasingly frustrated, but never did anything about it. The Body Doctor has given me support, relevant information and a great foundation for changing those destructive patterns. It's a whole change in my mindset and my eating patterns. I eat healthier and as an added bonus I've actually seen the results in my weight reduction, making the visits a little less stressful. I've also gotten rid of the dreaded belly monster!"
Muir M – Competition Cyclist
Health Goal: Sports Performance
"When I came to The Body Doctor 5 months ago, I had just started road riding and was trying to train hard. I couldn't sustain a high level of effort and was always tired, nearly falling asleep in the afternoons. I also was unable to backup the next day and do any type of effort, let alone a quality effort. While I thought I had a healthy diet and was eating the right foods, it just wasn't working for me.
Consulting with The Body Doctor, I realised that I was ignorant in the correct ways to fuel myself in order to achieve my training and race goals. I have since become educated in understanding the composition, use and the right foods to eat. I have been enlightened on how important it is to choose the right foods in the correct quantities at the right times.
By changing my diet, I feel a lot more powerful, partly because I have put on 3kg of muscle. I often train in the mornings and race in the afternoons and have no problems about recovering and backing up to ride day after day. I now train and race at a higher level and I believe that I can continue this progress onto even bigger and better things.
James P – Graphic Designer
Health Goal: Athletic Performance
"Having spent the majority of my life overweight with a great deal of inherited bad eating traits, Naras offered professional and realistic dietary advice that was easy to implement.
When we first met, I weighed 116 kilos. 12 months later I weigh 98 kilos. Thanks to Naras and some brilliant eating plans and fuelling strategies I have successfully completed the City to Surf, Sydney Half Marathon and now we're working towards my first triathlon.
I've never felt better and now looking forward to a more active and energised life...along with a new wardrobe!!"
Caroline R – Executive Assistant
Health Goal: Weight Loss
"I have struggled with my weight for the majority of my life but never had any real success in losing it. I was recommended to The Body Doctor and have been seeing Naras for 8 months now and in that time, I have achieved so much thanks to him. A combination of a sensible eating and exercise plan has helped me to achieve my goal. The plan was realistic and allowed me to indulge on the odd occasion and this was one of the main reasons I succeeded as it was tailored exactly to fit my lifestyle"
Pip D – Healthcare professional
Health Goal: Weight Loss
"Thank you so much for your excellent guidance, giving me both the information and support to achieve my goal. Each year leading up to my 50th birthday meant another kilogram (or two) in body weight, an increasing challenge in finding clothes to feel comfortable and look great in and a resulting loss of self confidence. Whilst determined to overcome this, despite being a health care professional and involved in the fitness industry, I lacked the knowledge to achieve my objective. Your analysis of my situation and your clear direction resonated. I immediately implemented the plan you provided and achieved my goal in a short period of time. Most importantly, your ongoing counsel has turned my new habits in to the habits of a life time. I'm fully equipped to manage my weight, my health and my self esteem. Again - thank you so much!"
