Performance Consultations

At your initial consultation, we will identify the performance outcomes that you need to achieve, such as:

• improved power to weight ratio
• making weight
• reduction in body fat mass
• maintenance of energy levels and fluid balance during competition

We will examine your eating patterns as well as your usual nutritional and fluid intake during exercise and/or competition. We will take accurate body weight, body composition and physical parameters. We also have the facilities to take additional readings including:

• anthropometric skin fold measures
• hydration status
• sweat loss and fluid balance analyses

Based on your energy requirements, training schedule and performance levels, we will design your individual sport-specific nutrition program that includes:

• detailed meal plan to achieve the desired athletic outcome
• pre-event plan that includes a carbohydrate loading phase (if appropriate)
• specific during-event nutrition and hydration strategies
• recovery plan