Sport Nutrition > Consultations
At your initial consultation, we will identify the performance outcomes that you need to achieve, such as:
- improved power to weight ratio
- making weight
- reduction in body fat mass
- maintenance of energy levels and fluid balance during competition
We will examine your eating patterns as well as your usual nutritional and fluid intake during exercise and/or competition. We will take accurate body weight, body composition and physical parameters. We also have the facilities to take additional readings including:
- anthropometric skin fold measures
- hydration status
- sweat loss and fluid balance analyses
Based on your energy requirements, training schedule and performance levels, we will design your individual sport-specific nutrition program that includes:
- detailed meal plan to achieve the desired athletic outcome
- pre-event plan that includes a carbohydrate loading phase (if appropriate)
- specific during-event nutrition and hydration strategies
- recovery plan
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