Weight Control

Specialising in Weight Control and Weight Loss in Sydney

The Body Doctor - Weight Control

Achieving a sustainable and healthy weight should be the cornerstone of good health for all people. Numerous studies have proven that people who are able to maintain a healthy weight balance throughout their adult life can expect a healthier life that includes:

  • longevity
  • The potential to avoid and/or reverse many ‘lifestyle’ related illnesses such as diabetes, heart disease and hypertension
  • A reduced need for medications
  • More energy
  • Reduced joint damage
  • Healthier pregnancies with fewer complications and healthier babies

For many people, achieving and maintaining healthy weight can be a difficult and frustrating challenge. Although there are numerous weight loss options, many are only successful in the short term as they are restrictive and unsustainable. Weight loss medications often have undesirable side effects and most over-the-counter products just don’t work. Exercise alone is great for fitness but often without significant changes to body weight.

At The Body Doctor, we specialise in realistic, personalised and sustainable weight management plans that allow you to achieve and maintain the weight you desire.

Client Testimonials

Pip D – Healthcare Professional

“Thank you so much for your excellent guidance giving me both the information and support to achieve my goal. Each year leading up to my 50th birthday meant another kilogram (or two) in body weight, an increasing challenge in finding clothes to feel comfortable and look great in and a resulting loss of self confidence”… [read more]

Rachael S – Researcher

“My unhealthy eating patterns and steady increase in weight has affected me for the past couple of years. I thought about it and became increasingly frustrated, but never did anything about it. The Body Doctor has given me support, relevant information and a great foundation for changing those destructive patterns”… [read more]

James P – Graphic Designer

“Its been a year since our first consultation and the changes that have happened have been pretty awesome – thanks to a lot of help from The Body Doctor, the best weight loss Sydney program I’ve ever encountered. Having spent the majority of my life overweight with a great deal of inherited bad eating traits, Naras offered professional and realistic dietary advice that was easy to implement”… [read more]

Also in this section

> Weight Control Overview
> Consultations
> Testimonials
> Useful Information
> Weight Control News

The following are our latest weight control Sydney based articles from our online magazine Chewing the Fat:

Weight Control News

Sleep and Weight Loss

28/02/2014 sleep

More and more studies are showing that poor sleep patterns and not enough sleep are associated with...


Female, Tired and Lethargic?

08/11/2013 red blood cells

This is a post that I have been meaning to write for quite some time.  It is a little known fact...


Cancer Prevention and Cancer Survival – What You Can Do

21/09/2013 walking

The World Cancer Research Fund and the American Institute for Cancer Research recently issued 8...


Attitude, continuity critical to weight control

21/09/2013 scale_weights_and_tape_measure

A recent Courier Mail headline was troubling: Two in three Aussies are fatties. The article went on...